Diversity for You

It can help to think about “being well” as something you do, rather than something you are. The more you put in, the more you are likely to get out.

“No-one can give wellbeing to you. It’s you who has to take action,” says Professor Stewart-Brown.

one to one coaching is the best way to reengage with yourself and unlock anything that is holding you back, making you feel stressed, or preventing free-flowing relationships.

What is coaching?

I had no idea of the power of unresolved emotions.
I didn’t realise the impact they have on us, how they create unwanted thoughts and limiting beliefs, and drive undesirable behaviours.

Many people reading this will think, “well, I had a good childhood, my parents loved me and I was happy, so I’m ok. I don’t have anything I need to deal with”… 

and until a few years ago,  that was my opinion too.

Then my journey began and I realised that the smallest of things can create a lifetime of patterns…            C. James


Who can benefit from Wellness Coaching?

In a single word: anyone!

Wellness Coaching can help with a range of problems, including:

  • Overcoming fear, anxiety or self-doubt
  • Restoring a sense of peace and contentment
  • Breaking free of negative cycles
  • Recognising feedback instead of failure
  • Clarifying your career path and preparing people for promotions
  • supporting high achievers and well and under performers
  • Understanding and creating well-balanced relationships


Book a session today to break free of old emotional trauma and ‘stuck’ emotions that hold you back, so that you can let go and live, love and laugh freely….

£70  for a 1 hour session
£300 for a half-day break through session