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Well-being – the state of being comfortable, healthy, or happy.

If you have good mental well-being you are able to:

  • feel relatively confident in yourself and have positive self-esteem
  • feel and express a range of emotions
  • build and maintain good relationships with others
  • feel engaged with the world around you
  • live and work productively
  • cope with the stresses of daily life
  • adapt and manage in times of change and uncertainty








  • Jess is a great teacher and facilitator. The course was very detailed and I learnt a lot on how to communicate, be in rapport with someone and some valuable coaching tools.  I would recommend this course to others
  • Today was an eye opener. It was well paced, structured and educational.  Thanks again
  • A fabulous start to making me the leader I want to be
  • Inspiring and knowledgeable, glad I made it. I will take it all and implement it into my day to day life.  Thank you
  • I really enjoyed this training and found Jess to be an excellent trainer. She is so knowledgeable and clearly answered all questions and provided so many useful tips and food for thought